Support Circle
@ The Upminster Sanctuary
Take action and join our Support circle at the Upminster Sanctuary, the first Sunday of every month, a safe space that consists of people who sit together, and support, encourage, share problems and solutions and coping strategies with one another. Everyone in the group is welcome to participate as much or as little as you feel comfortable with. You don't have to talk, but when you do you will be listened to without judgement.
I have facilitated for a mental health charity for 2 years now and find it quite restricting, participants are only allowed limited sessions at set times during the day.
The charity sessions are held In a public space and this can be distracting. Which is why I'm creating this Circle.
The tranquil surroundings and collective energy of the group, offer an immersive, relaxing, safe space to reset yourself, a place of support and encouragement with like-minded individuals all on their voyage of self discovery.
I will share many coping strategies with you and spend 15 minutes at the end of each session showing you these methods that will include:
EFT - Emotional Freedom Technique.
Reiki, Crystal healing, Chakra balancing
Silver Violet Flame healing, Breathing Techniques
Mindfulness, Self love
Including many guides that you may find useful.
Each session will last 1 hour 30minutes and we ask for an energy exchange of £10 (refreshments are included) call or message for more info:
07368 443 974
Where it began
The wonderful Support Circle came to become a wonderful staple in the Upminster Sanctuary in South Ockenden, offering an idyllic location to release any stress & anxiety in the comfort of a collective, caring group all there sharing their similar journey.
The Support Circle will be coming to Ongar, Essex!
Keep up to date on all the latest news on the facebook and Instagram pages.
